Today’s workforce is experiencing job burnout and stress in epidemic proportions. Workers at all levels feel stressed out, insecure, and misunderstood.

Many people feel the demands of the workplace, combined with the demands of home, have become too much to handle.

This one-day workshop explores the causes of such stress, and suggests general and specific stress management strategies that people can use every day.

Your personality might make you prone to stress and its many related diseases. Cultivating the stress hardy personality traits will help you become more resilient to stress and cope a lot better.

When trying to create positive attitudes and lifestyle changes at work, things barely leave the “awareness” stage. There are ways to make lasting changes in the workplace that will be contagious throughout employees. Through peer education, employees will get involved in workplace wellness.

Lifestyle diseases can make a company’s profit margin crumble and take its toll on a person’s physical, emotional and spiritual health.

When creating a wellness intervention, you should consider the stages of readiness.

How You Will Benefit:

• Understand that stress is a positive, unavoidable part of everybody’s life
• Recognize the symptoms that tell you when you have chronic stress overload
• Identify those situations in your life that cause you the greatest stress
• Identify those actions which add to your stress
• Change the situations and actions therof that can be changed
• Deal better with situations and actions that can’t be changed
• Create an action plan for work, home, and play to help reduce and manage stress