Acceleration Training™ on Power Plate® equipment offers a host of benefits, ranging from an immediate improvement in blood circulation, to a variety of other measurable outcomes: such as increased muscle strength and flexibility, improved range of motion, decreased cellulite, increased bone mineral density, reduced pain and soreness and faster recovery. Our three-dimensional vibration technology continues to lead the industry, and its benefits are grounded in extensive academic and independent scientific medical research.

Power Plate : pro5™
The Power Plate® pro5™ machine has a larger number of settings for greater variation in health and fitness regimens, and the largest plate surface providing more exposure to vibrations. The Power Plate® pro5™ machine can take you as far as you want to go with your fitness goals, allowing you to increase vibration levels in one-step increments. The Power Plate® pro5™ unit is ideal for use in applications such as wellness, beauty, fitness, active and anti-aging, sports performance, medicine and rehabilitation, accommodating users with a broad range

VIP clients of Power-Plate
Julia Roberts; Jane Fonda; Colin Montgomery; Prince Charlse and many more.

Power-Plate has numerous benefits such as: increases blood circulation; increases metabolism; anti-age; anti-cellulite; pain relief; anti-stress; improvement of strength qualities; improvement of flexibility; muscle tightening; improvement of coordination; prevention of osteoporosis.

IMPORTANT:
Power-Plate generates vibrations in a range between 30 and 50 Hz also clearly out of range of the body resonances. Therefore Power-Plate is the real thing and medically proven to be safe and does not interfere with your own bodies’ organs.

Acceleration Training™ with Power Plate® machines creates instability in the human body, as with each vibration the body is forced to perform reflexive muscle actions, 25 to 50 times per second. Furthermore, these contractions must work in multiple dimensions as the Power Plate® machines actually oscillate in all three planes, exactly as the human body is designed to do. The net result is an incredible improvement in force production, or strength and power.

What this means is that one can improve functional force (stability, strength or power) by either applying more mass or more acceleration to the body. Many forms of training and conditioning use mass - as seen in methods with weight machines, free weights, etc. Power Plate® machines, instead, use the second half of this equation, by applying acceleration to the body, while keeping mass, i.e. your body weight, the same.

This is a real breakthrough in training and conditioning as we can now optimally “load” the human frame while minimizing high impact, high load, and high stress factors. Gravity is the force that adds load to the human body every second of every day for every movement we perform. Through Acceleration Training™ exercise, Power Plate® machines make the body feel as though it “weighs” more every time acceleration forces increase.

The result is that you work against a far greater influence or “load” of gravity in every movement you perform. This is the essence of all strength and conditioning programs and Power Plate® machines simply use a different part of the same equation to achieve this! In fact, the amazing outcomes seen with Acceleration Training™ exercise respect the same biological and physiological laws of the body as witnessed in other forms of training. The difference is merely the nature of the stimulus applied (i.e. acceleration), and not the human response.

Benefits : Fitness
Power Plate® machines are a great alternative for people who enjoy an active lifestyle, but do not have the time for a lengthy work-out three or more times a week. Acceleration Training™ exercise using Power Plate® machines offers a number of important benefits that will help fitness goals easily be achieved or exceeded. These benefits range from an immediate improvement in blood circulation, to a variety of other measurable outcomes, such as increased muscle strength and flexibility, better range of motion, better core conditioning and stability, and faster recovery.

"I love that with the Power Plate, I can get a full workout at home in next-to-no time.
I really am impressed with the machine's ability to target and recruit specific muscles and improve my flexibility at the same time. It just feels good."

-- Hillary Swank, Oscar® winner, Actress