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Rates
***** ----- *****
  8 sessions R350.00
over 1 month
*****
12 sessions R450.00
over 1 month
*****
Squeeze as many single sessions into 1 month excluding Sat. R500.00

Terms & Conditions apply. Advance booking essential to secure your time slot

Hear From.....

Hear from our Pro Sports Users
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“I have set up The Lifestyle Institute where I will be creating studios which will incorporate the Power Plate. That is to the extent I believe in the Power Plate. Everyone should be using them and if they get half the results I got, it will be life changing!”
- Peter Nichol, world squash champion

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“The Power Plate® pro5 meets our requirements for our training equipment to be functional, but aesthetically appealing to encourage players to use it. Indeed, the simplicity of the set up and ease of use allows Manchester United players and staff to quick start and change the frequency and intensity of vibrations with minimum supervision.”
- Rob Swire, Head Physiotherapist, Manchester United Football Club

Hear from our Pro Golf Users
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About six months ago, under the guidance of my friend (fitness expert) Sean Cochran, I committed to an exercise program centered on a 15-minute (almost) daily Power Plate® routine. To date I’m pleased to report a loss of over 50 pounds, stronger legs, increased flexibility, and feeling better than I have in 20 years. To feel this good without knee pain in my mid-sixties is amazing to me. Thanks Power Plate, I’m with you for the long haul!”
-Dave Pelz, Founder-Pelz Scoring Game School

Since I have started to use my Power Plate® I tend to use all my other training aids less. I think it gives me a great workout for my golf game. And the best part about it, it actually makes stretching FUN??? It is great to see how much more flexible I have become. Just love it!!!”
-Richard S Johnson, PGA Tour

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“We have a couple of Power Plate® machines here at Sea Island. My clients expect us to have the finest equipment; Power Plate® is a valuable and versatile tool which I use to help improve the flexibility and strength of my clients including PGA TOUR players Jonathan Byrd & Charles Warren.”

Hear from our Celebrity Users
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“The band must be in peak physical form to withstand the demands of daily travel and nightly performances. The Power Plate is that key component in helping us feel and look our best. Taking it on the road made a big difference.”
-Sting and The Police, professional musicians

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"Power Plate is a fast and effective strength workout and I like it before a round of golf because it helps me be loose and flexible."
-Clint Eastwood, professional actor, director and producer

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Hear from our Everyday Users
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“After only 13 sessions I have lost 11 pounds in weight. More importantly, I have a better quality of life."
-Dorothy McCullen, Power Plate user

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"The impact of Power Plate on our members has been phenomenal. Words and phrases like 'Wow,' 'brilliant,' 'amazing,' I can't believe how much work I feel I have done after only 10 minutes on the machine,' I will definitely use this as I hate working with weights,' 'I can really feel the muscles working' have been commonplace. I have never seen anything gym-based met with such positivity and enthusiasm.“
-Caroline D., Runnymede Spa Gym Manager

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"In our patient population, we are noticing an increase in strength, balance, endurance, ability to stand and walk better and quicker by using the Power Plate."
-Dr. Terrence Braden, specialist in medicine and rehabilitation, HealthSouth, Jonesboro AR